While many people don’t see the importance of having a daily routine, it can make a huge difference in your mental health. Daily routines can help keep you grounded while managing and preventing mental health issues.
Studies show that maintaining a daily routine can help you manage stress and prevent depression, anxiety and other mental illnesses. Hard as it might be for people to accept, your daily habits affect every part of your health. CNN reports that sticking to specific routines and forming healthy habits are key to staying mentally grounded.
Now how exactly does a daily routine benefit your mental health? Here are 7 ways
1. Sleep-wake cycle
While you sleep, your body gets a chance to rest and your brain relaxes. This keeps you mentally and physically healthy and sound and helps you take on your daily tasks better. Your stress levels reduce and you’re less likely to develop mental health issues. So get not just enough sleep but proper sleep.
2. Morning routine
Having a stable morning routine can help us stay mentally strong throughout the day. No matter what else is going on, knowing your morning routine is unaffected can keep you centred. Waking up, meditating, exercising and having breakfast at the same time every day can ground your mind.
3. To-do lists
A to-do list can be the difference between a productive day and a very disorganised day. Realising at the end of the day you haven’t gotten any important task done can be stressful. It can send you into a tailspin of nerves and anxiety and have a negative effect on your mental health. This is why it’s beneficial to always have a to-do list.
4. Rest and relaxation
While creating a monthly, weekly and daily plan, make sure to include some rest period as well. It is easy to get wrapped up in the excitement of doing things and forget to take a breather. Always make sure you set aside time for rest that is preplanned and won’t cut into other activities. A refreshed body builds a refreshed mind.
A lot of people underestimate the power of meditation and this is not good. Taking a few minutes each day to shut down your mind and concentrate on just you is important. It grounds you, centres your thoughts and relieves tension from your nerves. The best ways to meditate include picking a spot and just sitting quietly or practising yoga.
6. Healthy eating
This goes beyond what you eat to how and when you eat. Eating the right food at the right time is important as it helps your body create its own routine. Your body knows when to expect food, how long it needs to metabolise and when to relieve your bowels. This routine keeps you in optimal physical health and a healthy body makes a healthy mind.
Taking some time every day to practice self-love is important. This is because it reminds you that you matter and you are loved. Loving your self and showing it can keep you mentally and emotionally stable and assured. Self-love is not just about building confidence and physical health, but about boosting your mental health too.
While routines can help manage symptoms of mental health issues and prevent them as well. It is inevitable that sometimes we fall off the wagon and get off our routine. But it is also very important to get back on track as soon as possible. Not getting back on a routine as soon as you can cause instability that can increase symptoms of mental health issues.